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Herndon High School Swimming & Diving
Time Standards 2003-2004

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2003-04 Northern Region Swim/Dive Standards 
From 1998 to 2002, determined by averaging the 12th Fastest Time/Score at Region Finals

2003 Standard determined by multiplying 2002 Standard X 5 + 2003 12th Fastest Time/Score divided by 6
[Provided by Coach Haynie]

Virginia State AAA Time Standards are available at http://www.vhsl.org/swcoach.htm

Girls

1998
12th Fastest

1999
12th Fastest

2000
12th Fastest

2001
12th Fastest

2002
12th Fastest

2002-03
Standard

2003 12th Fastest

2003 - 2004
Standard

200 YD MR

1:58.12

1:57.79

1:57.82

1:59.31

1:57.18

1:58.26

1:56.89

1:58.03

200 YD Free

2:03.76

2:05.96

2:03.36

2:02.48

2:01.31

2:03.89

2:01.12

2:03.43

200 YD IM

2:15.95

2:20.58

2:19.65

2:20.08

2:19.05

2:19.06

2:13.27

2:18.10

50 YD Free

25.64

25.41

25.30

26.18

25.45

25.63

25.84

25.67

Diving

336.51

276.72

250.35

259.50

301.35

280.77

280.53

280.73

100 YD Fly

1:03.57

1:02.64

1:04.32

1:03.08

1:01.96

1:03.40

1:02.73

1:03.29

100 YD Free

56.09

56.67

55.91

56.89

56.64

56.39

56.43

56.40

500 YD Free

5:30.70

5:30.10

5:34.59

5:33.49

5:35.78

5:32.22

5:35.06

5:32.69

200 Yd FRel

1:44.71

1:45.26

1:46.93

1:45.82

1:45.35

1:45.68

1:46.21

1:45.77

100 YD BK

1:03.85

1:02.95

1:03.33

1:03.35

1:02.95

1:03.37

1:02.73

1:03.26

100 YD BR

1:11.08

1:11.66

1:10.28

1:12.00

1:11.73

1:12.55

1:11.38

1:12.36

400 Yd FRel

3:54.82

3:49.36

3:43.29

3:52.34

3:48.43

3:52.45

3:50.48

3:52.12

 

 

 

 

 

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Boys

1998
12th Fastest

1999
12th Fastest

2000
12th Fastest

2001
12th Fastest

2002
12th Fastest

2002-03
Standard

2003 12th Fastest

2003 - 2004
Standard

200 YD MR

1:47.02

1:47.06

1:45.97

1:45:69

1:46.00

1:46.43

1:48.25

1:46.73

200 YD Free

1:51.56

1:54.16

1:55.59

1:56.24

1:52.60

1:54.39

1:54.24

1:54.37

200 YD IM

2:09.18

2:07.11

2:08.50

2:10.55

2:09.95

2:08.83

2:06.62

2:08.46

50 YD Free

22.86

22.58

23.13

22.71

23.35

22.82

23.33

22.91

Diving

317.04

299.91

273.65

287.50

258.70

294.52

286.86

293.24

100 YD Fly

56.83

57.85

57.50

57.21

58.16

57.35

57.28

57.34

100 YD Free

50.76

51.70

49.88

50.90

50.05

50.81

50.62

50.78

500 YD Free

5:12.32

5:11.95

5:09.81

5:17.44

5:12.86

5:12.88

5:07.99

5:12.07

200 Yd FRel

1:33.46

1:34.39

1:33.59

1:33.98

1:34.26

1:33.85

1:34.21

1:33.91

100 YD BK

57.93

57.43

58.13

58.59

57.94

58.02

58.48

58.10

100 YD BR

1:04.59

1:06.72

1:05.35

1:04.90

1:04.18

1:05.39

1:04.01

1:05.16

400 Yd FRel

3:34.90

3:27.49

3:35.27

3:29.10

3:31.33

3:31.69

3:30.48

3:31.49